Thursday 27 November 2014

Strength
 
 Weighted Pull Ups 3.3.3.3.3
 
 Weighted Ring Dips 3.3.3.3.3
 
 WOD
 
 21 Min EMOM
 
 Minute 1: 40 Double unders
 Minute 2: 10 Thrusters
 Minute 3: 7 Ring Dips
 
 Repeat 7 times