2 December 2014

Strength

Push Press 1.1.1.1.1

WOD

AMRAP 6

100m Row

3 Burpees over the Erg

Rest 2 Min

AMRAP 6

“Cindy”

5 Pull Ups

10 Push Ups

15 Squats

Rest 2 Min

AMRAP 6

Burpee box step overs with KBs