Strength
Weighted Push-Ups 5-5-5-5-5
Technique
The Snatch
WOD
10 minute AMRAP
10 Box Jumps
10 Sit Ups
Stretch and Relax… on Friday you face a lovely benchmark lady!
Strength
Weighted Push-Ups 5-5-5-5-5
Technique
The Snatch
WOD
10 minute AMRAP
10 Box Jumps
10 Sit Ups
Stretch and Relax… on Friday you face a lovely benchmark lady!