Strength
Back Squat 5-5-3-3-3
Technique
Snatch
WOD
3 Rounds for time:
10 Burpees
25m Walking Lunges
10 Snatches
A: Over-the-bar burpees / front rack walking lunges / 30kg/50kg
B: Burpees / walking lunges / 20kg/40kg
C: Over-the-bar burpees / overhead walking lunges / 40kg/60kg
Stretch
