Strength
15 Min to build to a 1RM Back Squat
10 Min to find Max Weighted Pull-Up
1 Min Max reps Push ups
WOD
“Lady Squat-a-lot”
Stretch
Strength
15 Min to build to a 1RM Back Squat
10 Min to find Max Weighted Pull-Up
1 Min Max reps Push ups
WOD
“Lady Squat-a-lot”
Stretch