Strength
Front Squat 2 reps EMOM for 10 min @ 80% 1RM
WOD
12 Min AMRAP
5 Chest-to-Bar Pull Ups
10 KB Swings
15 Box Jumps
Shoulder rehab and mobility
Strength
Front Squat 2 reps EMOM for 10 min @ 80% 1RM
WOD
12 Min AMRAP
5 Chest-to-Bar Pull Ups
10 KB Swings
15 Box Jumps
Shoulder rehab and mobility