24 December 2013
400m run
100 double unders
90 squats
80 situps
70 kb swings
60 push ups
400m run
50 burpees
40 jumping lunges
30 v-ups
20 kb clean and jerk
10 kb snatches
400m run
24 December 2013
400m run
100 double unders
90 squats
80 situps
70 kb swings
60 push ups
400m run
50 burpees
40 jumping lunges
30 v-ups
20 kb clean and jerk
10 kb snatches
400m run