Test Week:
1. 15 Minutes to build to a 1RM Thruster
Test WOD
“Baseline”
400m Run
40 Air Squats
30 Sit-ups
20 Push Ups
10 Pull Ups
A reminder that there will be no class on Saturday, as we are participating in the Virtuosity Games at CrossFit Bryanston. Feel free to come along and support, or enjoy a good rest this weekend!