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Red X CrossFit
Forging Elite Fitness in Moreleta Park, Pretoria
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6 May 2014 WOD
Strength
Clean and Jerk
WOD
Tabata:
Wall balls
Ring dips
Burpees
Then
Shoulder Prehab
Post navigation
← 5 May 2014 WOD
8 May 2014 WOD →
