Strength
Deadlift
WOD
“The Gordon”
4 Rounds for Time:
G – Ground to Overhead 4 reps
O – Overhead Squat 4 reps
R – Ring Dips 4 reps
D – Deadlift 4 reps
O – Overhead Squat 4 reps
N – Nemesis (Just wait and see…) 4 reps
Then
Core Work
Strength
Deadlift
WOD
“The Gordon”
4 Rounds for Time:
G – Ground to Overhead 4 reps
O – Overhead Squat 4 reps
R – Ring Dips 4 reps
D – Deadlift 4 reps
O – Overhead Squat 4 reps
N – Nemesis (Just wait and see…) 4 reps
Then
Core Work