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Red X CrossFit
Forging Elite Fitness in Moreleta Park, Pretoria
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WOD for 9 May 2014
Strength
Negative Pull ups 3.3.3.3.3
WOD
“Isabel”
30 Snatches for Time
Then
Core
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← 8 May 2014 WOD
WOD for Monday 12 May 2014 →
