Main menu

Skip to content
  • Red X CrossFit
  • Getting Started
  • Schedule & Rates
  • Weight Loss Challenge 2025
  • HIIT CrossFit Lite
  • Kids Classes
  • Personal Training
  • Location
  • Contact
  • Unbroken Games 2023
  • Shop
    • Clothing
    • Red X CrossFit T-Shirt
    • HIIT Studio T-Shirt
    • Red X Versus Socks
    • Sweaters
    • Red X Hoodies
    • HIIT Studio Hoodies
    • Cart
Red X CrossFit
Forging Elite Fitness in Moreleta Park, Pretoria
See More

Benchmark WOD 13 Dec

helen

Tags:Benchmark WOD

Post navigation

← WOD 12 December 2013
4 Days of Christmas 17/12 →

Follow Us!

redxstrong

#Unbroken
▪️Strength and Conditioning Gym💪
▪️CrossFit🏋️‍♀️💪🔥💦
▪️Weightlifting🏋️🏋️‍♂️🏋️‍♀️
Good luck to Team Red X getting after the @rebelre Good luck to Team Red X getting after the @rebelrenegadegames team qualifiers this weekend💪 Go Team! 🔥
The countdown and the aftermath🔥🔥🔥 #26point3 The countdown and the aftermath🔥🔥🔥 #26point3
#26point1 But did you die? #26point1 But did you die?
Follow on Instagram
Copyright © 2026 Red X CrossFit. All Rights Reserved. The Arcade Basic Theme by bavotasan.com.