Do you want improve your gymnastics and bodyweight elements in CrossFit?
Join Mark in December for his “Gymnastics Camp” to improve or learn:
– Pull Ups (Kipping, strict or butterfly)
– Handstand Push Ups (Strict and kipping)
– Muscle Ups (Bar & Ring, False grip & No False grip)
– Rope Climbs
Contact Mark for dates, times and cost.
(Please note: to work on Muscle ups, the ability to do at least 5 strict chest-to-bar pull ups and 5 strict dips is required.)