Warm Up
3 Rounds
20 Walking Lunges
5 Burpees
Strength
Deadlifts 5.5.5.3.3
WOD
For time:
Round 1
15 Hang power cleans 45/30kg
40 Double Unders
500m Row
Round 2
15 Hang power cleans 45/30kg
40 Double Unders
10 x 10m Shuttles
Round 3
15 Hang power cleans 45/30kg
40 Double Unders
10 x 10m Sled