Strength
Thrusters 5.5.5.5.5
WOD
I know everyone is feeling a little broken after this week, so this is a recovery WOD:
AMRAP 17
400m
20 Sit-ups
4 Turkish Get-ups per side
Strength
Thrusters 5.5.5.5.5
WOD
I know everyone is feeling a little broken after this week, so this is a recovery WOD:
AMRAP 17
400m
20 Sit-ups
4 Turkish Get-ups per side