Test Week Day 5
1. 15 Minutes to build to a 1RM Deadlift
2. “The Chief”
3 Min AMRAP
3 Power Cleans @ 61/43kg
6 Push Ups
9 Air Squats
Rest 1 Minute
Repeat for total of 5 Rounds
Test Week Day 5
1. 15 Minutes to build to a 1RM Deadlift
2. “The Chief”
3 Min AMRAP
3 Power Cleans @ 61/43kg
6 Push Ups
9 Air Squats
Rest 1 Minute
Repeat for total of 5 Rounds