Warm Up
3 Rounds
5 Burpees
10 Thrusters (bar only)
Strength
5 Sets of:
1st Minute- 5 Thrusters
2nd Minute- 5 Dips
3rd Minute- Rest
Then
EMOM 5
12 Supermans
12 V-Ups
WOD
AMRAP 7
15 Ball Slams
10 Lunges 25/50kg
5 Front Squats
Warm Up
3 Rounds
5 Burpees
10 Thrusters (bar only)
Strength
5 Sets of:
1st Minute- 5 Thrusters
2nd Minute- 5 Dips
3rd Minute- Rest
Then
EMOM 5
12 Supermans
12 V-Ups
WOD
AMRAP 7
15 Ball Slams
10 Lunges 25/50kg
5 Front Squats