Warm Up
3 Rounds
10 Deadlift
5 Pull Ups
Strength
5 sets:
1st Min: 2 x Deadlift
2nd Min: 2 x Weighted Pull Ups
3rd Min: Rest
EMOM 5
30 sec Plank
15 Supermans
WOD
2 Rounds For time:
30 Front Squats 40/60kg
30 Shoulder to Overhead
Time Cap: 10 Minutes