“Jingle Bell Rock”
EMOM for 20min
Even Minutes:
5 reps bench press
A:30kg/60kg
B:20kg/40kg
C:40kg/80kg
Odd Minutes:
20 Unbroken Jingle Bell swings
Rest 5 Min
Then
“Annie”
50-40-30-20-10
Double Unders & Situps
“Jingle Bell Rock”
EMOM for 20min
Even Minutes:
5 reps bench press
A:30kg/60kg
B:20kg/40kg
C:40kg/80kg
Odd Minutes:
20 Unbroken Jingle Bell swings
Rest 5 Min
Then
“Annie”
50-40-30-20-10
Double Unders & Situps