Monday 10 November 2014

Strength

Front Squat 5.5.5.5.5

WOD

AMRAP 12

5 Push Press

10 Deadlifts

5 Burpees

A: 30/45kg + Normal Burpees

B: 20/35kg + Power Burpees

C: 35kg/52.5kg + Over the bar burpeees

Then

3 x 400m Run (90sec rest after each 400m)