Monday 17 November 2014

Strength

Front Squat: 3.3.3.3.3

WOD

7 Min Time Cap:

21-15-9

Wall Balls

Burpees

Rest 2 Minutes

Then

7 Min Time Cap:

21(42) -15(30) -9(18)

Pull Ups

Double Unders

Then

3 sets:

20 Cal Row