Test Week
1. Build to a 1 RM Back Squat
2. 50 Thrusters for time (bar only)
3. Max reps Toes to Bar in 2 Min
4. Row 500m for time
Test Week
1. Build to a 1 RM Back Squat
2. 50 Thrusters for time (bar only)
3. Max reps Toes to Bar in 2 Min
4. Row 500m for time