This is our last test week for the year!
Test Week Day 1:
1. 15 Min to build to 1RM Back Squat
2. Max unbroken Pull Ups
3. Max HR Push Ups in 1 Min
4. 500m Row for time
This is our last test week for the year!
Test Week Day 1:
1. 15 Min to build to 1RM Back Squat
2. Max unbroken Pull Ups
3. Max HR Push Ups in 1 Min
4. 500m Row for time