In the interest of not dying when you get back to the Box in January, try these at home 🙂
Monday 23 December
Bodyweight WOD
Open WOD 12.1
7 Min of Burpees
Weighted WOD
10 Goblet Squats
10 Reverse Lunges
10 Push Ups
10 Situps
4 Rounds for time
In the interest of not dying when you get back to the Box in January, try these at home 🙂
Monday 23 December
Bodyweight WOD
Open WOD 12.1
7 Min of Burpees
Weighted WOD
10 Goblet Squats
10 Reverse Lunges
10 Push Ups
10 Situps
4 Rounds for time