On Monday we start a new cycle. It is off-season now so for the next six weeks we will have a focus on building strength.
Each day will focus on a different aspect of strength training, followed by a skill and a short intense WOD at the end.
The breakdown will be:
- Monday: Strength- Squat, Skill- Double Under
- Tuesday: Strength- Strict Press and Strict Pull Up, Skill- HSPU
- Wednesday: Olympic Weightlifting- Snatch and Clean & Jerk
- Thursday: Strength- Bench Press, Skill- Muscle-Up Progression and Accessory work
- Friday: Strength- Deadlift, Skill- Pistols
- Saturdays: Weekly long WOD
Please try to attend as many sessions as possible, your body will thank you.
