Join our 4 or 6 Week Back On Track Challenge to lose the extra Christmas Kilos and Get back on track to healthy habits and kickstart your fitness and health for 2025.
What it is:– Starts 15 January 2025
– 4 or 6 Weeks to focus on YOU and your health create new habits for life.
– Feel better, be healthier, have more energy, firm, tone and muscle up
– Before and after and during (as required) InBody Scan. This provides a detailed Body Composition Analysis, including Body fat percentage and lean muscle mass percentage.
– Meal Guidelines. No food or food groups will be eliminated as we teach you how to eat more of the good stuff and lead a balanced life when it comes to nutrition. 
– Suns Out Guns and Butts & Gutts Body Building program
– Weekly Check-Ins with Coach
– WhatsApp Support Group for education, inspiration and motivation. Access to our coaches for questions, help etc.
Send an email irene@redxcrossfit.com for more info or WhatsApp 0766991543.Challenge starts: 15 January 2025
Registrations close: 13 January 2025
Cost for non-members: R1900 includes your training for 6 weeks at Red X CrossFit