Tag: CrossFit Games Open preparation

3 February 2014 WOD

Strength EMOM 10 Back squat 2 reps @ 80% 1RM Technique Overhead Squat WOD For Max Reps: 4 Min Burpee Box Jump Overs Rest 2 Min 4 Min Wall Balls Read more →

15 January 2014 WOD

Technique 20 min Snatch Work then 5 Rounds for reps of: Max rep hang snatches in 30 sec, rest 1 min WOD 7 Min AMRAP: 5 Snatches 7 Pull Ups 9 Deadlifts Read more →