Technique Snatches WOD 5 Hang Snatches 10 Deadlifts 400m run 4 rounds for time Mobility Shoulders & Hips Read more →
Tag: CrossFit in Pretoria
WOD 9 October 2013
Strength EMOM for 10min 1 Rep Push Press 1 Rep Split Jerk @ 90% 1RM Skill Muscle Up Progression WOD 10min AMRAP 15 Power Cleans 30 Double unders / 90 singles A: 30kg/40kg B: 20kg/30kg C: 40kg/50kg “We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw Read more →