Strength Front Squat: 1 Rep every 2 min @ 95-100% 1RM Technique: Overhead Squat: 5 sets, 3 reps WOD AMRAP 12: 10 Back Squats 400m Read more →
Tag: Pretoria CrossFit
27 March 2014 WOD
Strength Weighted Ring Dips & Weighted Pull Ups: 3 reps, 5 sets WOD AMRAP 25: 400M Run 400M Weighted Run 15 SDHP 10 Ring Dips Read more →
26 March 2014 WOD
Strength Snatch (20min) Technique Thrusters (10min) WOD AMRAP 8: 7 Thrusters 7 Burpees Read more →
17 February 2014 WOD
Strength 15 Min to build to your new 1RM Back Squat Technique Overhead Squat WOD AMRAP 7 30 Double unders 10 Burpees Read more →
2 October 2013
Bring your running shoes, and your heart. I expect to see you all there, no excuses…. Learn to love your goats 🙂 Read more →
WOD 21 August 2013
Strength Push Press 5-5-5-5-5 WOD 5 Rounds of 1 Minute Each: Sled Drag (40kg) Shuttle Sprint Sled Pull (40kg) Plate Thrusters (20kg/10kg) Rest Stretching & Mobility Focus especially on lower body, your hammies and quads will thank you! Read more →