Strength & Skill Hang Cleans WOD 5 Rounds for Time: 10 Deadlifts 10 Front Squat 10 Push Press Read more →
Tag: Pretoria East Crossfit gym
WOD 14 October 2013
Strength 15 Min to build to a 1RM Back Squat 10 Min to find Max Weighted Pull-Up 1 Min Max reps Push ups WOD “Lady Squat-a-lot” Stretch Read more →