Strength Ring Dips 5-5-5-5-5 Technique The Snatch WOD 3 Rounds for Time: 20 Burpees 10 Snatches A: 35kg/60kg B: 25kg/45kg C: 45kg/75kg Stretch Focus on chest, lower back and glutes. Read more →
Strength Ring Dips 5-5-5-5-5 Technique The Snatch WOD 3 Rounds for Time: 20 Burpees 10 Snatches A: 35kg/60kg B: 25kg/45kg C: 45kg/75kg Stretch Focus on chest, lower back and glutes. Read more →