Strength
Front Squat 1 Rep EMOM for 10 Min @ 90% 1RM
WOD
12 Min AMRAP
5 Bar Push-ups
10 Snatches
15 Lateral Jumps (over bar)
A: 30kg/50kg
B: 20kg/40kg
C: 40kg/60kg
CORE WORK
Tag: Snatch
20 Sep 2013 Open WOD 13.1
Strength & Technique The Snatch WOD Open WOD 13.1 17 Min AMRAP: 40 Burpees 30 Snatches 20kg/45kg 30 Burpees 30 Snatches 35kg/60kg 20 Burpees 30 Snatches 45kg/75kg 10 Burpees 30 Snatches 55kg/95kg Stretch Join us on Saturday at 8am! Read more →
WOD 10 September 2013
Strength Ring Dips 5-5-5-5-5 Technique The Snatch WOD 3 Rounds for Time: 20 Burpees 10 Snatches A: 35kg/60kg B: 25kg/45kg C: 45kg/75kg Stretch Focus on chest, lower back and glutes. Read more →