Strength Back Squat EMOM for 10min: 3 reps @ 80% 1RM Technique Snatch WOD 10 Min AMRAP: 10 Snatches 10 Box Jumps Stretch Read more →
Tag: Squat
WOD 23 September 2013
Strength Back Squat 2 reps EMOM for 10min @ 80% 1RM Then Pull-Ups EMOM for 10min: A: 5-7 kipping or butterfly pull-ups B: 7-11 strict elastic band pull-ups C: 5-7 kipping or butterfly pull-ups WOD 5 KB Swings (heavy) 10 KB Reverse lunges 20 D/U 7 Rounds for time Stretch & Mobilise Read more →