Tag: Strength Cycle

WOD for 9 June 2014

Please read about the new cycle here. Strength Front Squat: 5 reps EMOM for 10 Min @ 50% 1RM Skill Double Unders WOD EMOM for 8 Min: 3 Back squat (no rack) 5 Burpees Alpha: 50/30kg Bravo: 40/20kg Charlie: 60/40kg   Buy Out: Double unders: Alpha: 50 Bravo: 25 Charlie: 100   Read more →