Tuesday 11 November 2014

Strength
 
 Push press 5.5.5.5.5
 
 WOD
 
 13 Min AMRAP
 
 7 Chest to bar Pull Ups
 7 KB swings
 7 KB squats
 
 Then
 
 3 sets of 20 burpees, 90 sec rest between each set