Warm Up
3 Rounds
15 Russian Swings
10 Goblet Squats
5 Toes 2 Bar
Test Week Day 2
1. Build to a 1RM Clean and Jerk
2. For Time:
100 Double Unders
50 KB Swings 24/16kg
25 Thrusters 45/30kg
Warm Up
3 Rounds
15 Russian Swings
10 Goblet Squats
5 Toes 2 Bar
Test Week Day 2
1. Build to a 1RM Clean and Jerk
2. For Time:
100 Double Unders
50 KB Swings 24/16kg
25 Thrusters 45/30kg