Warm Up
3 Rounds
Run 400m
10 Burpees
Skill
Bar Muscle Ups
WOD
2 rounds of:
AMRAP 6
20 Wall balls
10 Toes to Bar
Rest 1 Min
AMRAP 6
10 Power Cleans 40/60kg
Run 200m
Warm Up
3 Rounds
Run 400m
10 Burpees
Skill
Bar Muscle Ups
WOD
2 rounds of:
AMRAP 6
20 Wall balls
10 Toes to Bar
Rest 1 Min
AMRAP 6
10 Power Cleans 40/60kg
Run 200m