Strength
Deadlifts 3.3.3.3.3
WOD
1min work, 1min rest
3 wall climbers
6 t2b
Max reps push ups
5 rounds
Score is push ups
Shoulder mobility
Strength
Deadlifts 3.3.3.3.3
WOD
1min work, 1min rest
3 wall climbers
6 t2b
Max reps push ups
5 rounds
Score is push ups
Shoulder mobility