WOD 12 November 2013

Strength

Push press 2 reps EMOM for 10 min @ 80% 1RM

WOD

90 sec Max Reps Wall Balls
30 sec rest
90 sec Max Reps Burpees
30 sec rest
90 sec Max Reps Sit Ups
30 sec rest

2 Rounds for total reps