We will be doing the RxIt WOD:
Elite:
For time
50 Shoulder to Overhead, Men 70kg / Women 45kg
40 C2B Pull ups
30 Front squat, Men 90kg / Women 60kg
One barbell, add the weight for front squats
14 Minute time cap
Each uncompleted rep counts as 1 second penalty
SCORE: Time
Scaled:
For time
50 Shoulder to Overhead, Men 50kg / Women 30kg
40 Kettlebell Swings, Men 24kg / Women 16kg
30 Front squat, Men 50kg / Women 30kg
10 Minute time cap
Each uncompleted rep counts as 1 second penalty
SCORE: Time
