WOD 16 September 2013

Strength and Technique

Squat Clean & Jerk

Then

EMOM for 10min:

3 back squats @ 70% 1RM

WOD

5 Rounds for time:

5 Ring Dips
10 Toes to Bar
15 SDHP A: 16/24 B: 8/16 C: 24/32

Stretch