Strength and Technique
Squat Clean & Jerk
Then
EMOM for 10min:
3 back squats @ 70% 1RM
WOD
5 Rounds for time:
5 Ring Dips
10 Toes to Bar
15 SDHP A: 16/24 B: 8/16 C: 24/32
Stretch
Strength and Technique
Squat Clean & Jerk
Then
EMOM for 10min:
3 back squats @ 70% 1RM
WOD
5 Rounds for time:
5 Ring Dips
10 Toes to Bar
15 SDHP A: 16/24 B: 8/16 C: 24/32
Stretch