WOD 18 November 2013

Strength

Front Squat 1 Rep EMOM for 10 Min @ 90% 1RM

WOD

12 Min AMRAP

5 Bar Push-ups
10 Snatches
15 Lateral Jumps (over bar)

A: 30kg/50kg
B: 20kg/40kg
C: 40kg/60kg

CORE WORK