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WOD 18 September 2013

Strength

Weighted Pull-ups & Ring Dips 3-3-3-3-3

WOD

Hill Sprints

Stretch

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WOD 19 September 2013 →

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Season opener for some of our Weightlifters yester

Season opener for some of our Weightlifters yesterday @barbell1610. Well done to Sameera and Jarryd on their first Weightlifting competition and to all our lifters: Sashi, Kayla, Mark and Pieter who warmed up the bar yesterday. We're just getting started 🔥🏋️‍♂️

Happy 63rd Birthday to our Coach @redxmark! We lik

Happy 63rd Birthday to our Coach @redxmark! We like to think it is the members that keep him looking so young😜

Last week to sign up for our 6-Week Nutrition and

Last week to sign up for our 6-Week Nutrition and Fitness Reset Challenge. It starts on Saturday 20 Jan. If you need help to get back on track after the holidays, this one is for you!

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