Strength
15 min to build to a new 1RM Front Squat
10 min to find 1RM Weighted Pull Up
1 min max reps Push Ups
WOD
10 Min AMRAP
10 Pull Ups
10 Box Jumps
Strength
15 min to build to a new 1RM Front Squat
10 min to find 1RM Weighted Pull Up
1 min max reps Push Ups
WOD
10 Min AMRAP
10 Pull Ups
10 Box Jumps