WOD 25 September 2013

Strength

EMOM for 10 min:

2 Push press
2 Split Jerks

@ 75% of 1RM

WOD

AMRAP 12 Min:

5 Handstand Push-Ups
5 Hang Cleans
5 Front Squats

A: 35kg/50kg
B: 25kg/40kg
C: 45kg/60kg

Stretch & Mobility