Strength
Front Squat 5-5-5-5-5
WOD
7 Rounds for Time:
7 Push-Ups
7 Toes to Bar
7 Power Cleans
A: 35kg/60kg
B: 20kg/40kg
C: 50kg/90kg
Core Work
Tabata
Stretch
Strength
Front Squat 5-5-5-5-5
WOD
7 Rounds for Time:
7 Push-Ups
7 Toes to Bar
7 Power Cleans
A: 35kg/60kg
B: 20kg/40kg
C: 50kg/90kg
Core Work
Tabata
Stretch