Strength
Front Squat EMOM for 10 min, 4 reps @ 60% 1RM
Skill
Bar Muscle Ups
WOD
5 Rounds for Time
A:
3 Bar Muscle Ups
10 Deadlifts (70kg/100kg)
B:
9 Chest to Bar Pull Ups
10 Deadlifts (35kg/60kg)
C:
3 Bar Muscle Ups
10 Deadlifts (100kg/140kg)
Today (Monday 28 October) is the last day to register for the Rxit Summer Series. We will be doing the workouts in class every week. Remember that you can enter either Scaled or Rx (Elite) division, so everyone can participate!
