WOD 3 October 2013

Strength

EMOM for 12 min:
1 Push Press
1 Split Jerk
@ 80% 1RM

WOD

10 Min AMRAP

7 Bar Push Ups
7 Hang Cleans
7 Push Press

A: 30kg/50kg
B: 20kg/40kg
C: 40kg/60kg

Finish with Core Work