Strength
Back Squat EMOM for 10min: 3 reps @ 80% 1RM
Technique
Snatch
WOD
10 Min AMRAP:
10 Snatches
10 Box Jumps
Stretch
Strength
Back Squat EMOM for 10min: 3 reps @ 80% 1RM
Technique
Snatch
WOD
10 Min AMRAP:
10 Snatches
10 Box Jumps
Stretch